Have you ever seen people getting a massage in the middle of a shopping mall, leisure club, or at work?
It's the chair massage that is designed to relieve physical stress and anxiety quickly.
A chair massage means when you're fully clothed seated in a specially designed chair. It usually involves relaxing strokes and vibrations for your legs, arms, hands, back, shoulder and neck.
Before we dive into the details, let's have a look at a few things associated with chair massage.
What you need: A multipurpose massage chair.
Methods used: Kneading movements, rolling, patting, gliding strokes, acupressure, sweeping, and effleurage.
Body parts in use: Hands, arms, legs, shoulders, neck, and back.
Duration: 15-20 minutes of chair massage is generally recommended.
What is it Really About Massage Chairs?
Massage chairs are all the rage these days. Wherever I go, I often see people going crazy over chair massage therapies, which makes me wonder more and more about it.
Looking back at history, massage chairs initially became famous in the US in the early 1980s.
The main idea behind using a massage chair was a quick stress-relief for people working and moving around.
Chair massage therapies are performed fully-dressed, and they can provide you with amazing benefits within 10-15 minutes. Sounds incredible, doesn't it?
Massage chairs quickly gained fame, and in this day of age, you can see massage chairs everywhere.
From wellness clubs and health spas to your houses, massage chairs are found at every other corner.
However, the origin of massage chairs is quite old. I remember studying about the Japanese old block prints, and they clearly show people sitting on stools and getting body massages.
What Should You Expect?
Chair massage therapies bring along several health benefits for you. They significantly focus on your arms, legs, back, neck and shoulders while relieving the muscle tension and stress.
With a massage chair, you get a relaxing massage over your clothes, and it doesn't involve any kind of oils or liquids. No oil means no mess and no shower ahead.
Besides, a massage chair is very comfortable itself. It has a downward angle cradle that helps you in resting your head as well as comfy supports on the sides for resting your arms.
Contrary to popular belief, massage chair therapies have mild to no post-effects. In fact, they make you feel energetic and peaceful on the inside.
Though a lot of people still believe that a machine isn't anything like a human touch massage, chair massage therapies are equally beneficial. And trust me, you save a lot while purchasing a massage chair for your home.
Having a massage chair of your own means no more frequent visits to the spa; hence, it would be safe to say that it's economical as well.
Types of Chair Massage Therapies
There are various kinds of massage therapies that your massage chair can provide you with. Each comes with its own benefits though.
Depending on why you need a massage, you can choose a massage therapy setting. So let's dig into the massage options it brings for you:
Shiatsu is a Japanese word, which in its literal translation, means 'finger pressure.' In a shiatsu massage, your massage chair would target the pressure points of your body.
It is usually a bit firm and effectively relieves tension and stress from your bones and muscles.
If you're going through body aches and muscle spasms, therapeutic massage is something you need to consider.
It helps in relieving the body aches through manipulation of the muscles as well as soft tissues. I personally think it is excellent for anyone who's into sports or general outdoor activities.
Pregnancy brings along a massive number of complications, weak joints, sore muscles, and especially body aches.
So gird up your lions mommies-to-be, a prenatal massage is customised to fit your requirements.
In prenatal massage therapy, your massage chair would provide bolsters as the cushioning. Thus, all you need to do is sit back and let the stress slip away.
Did your doctor recommend you a massage because of all those body aches?
Medical massage is becoming more and more familiar with every passing day.
Indeed, people are turning towards natural remedies, and chair massage therapies are undoubtedly the best natural alternative to OTC pain relief medications.
Medical massage therapy is especially beneficial if you're recovering from a joint, bone or muscle injury.
If you've ever heard about massage therapies, I'm confident you know about Thai massage too.
Thai massage, originated from Thailand, is often used in chair massage therapies as well. It stretches your body and increases flexibility.
While you cannot ignore its phenomenal compression, it works along with the energy points of the body that release tension and fatigue.
It isn't possible to talk about chair massage therapies and forget the infamous Swedish massage.
A Swedish massage is one of a kind that relaxes your entire body. It increases the blood flow and oxygen in your body whilst improving flexibility and reducing tension.
When talking about acupuncture, the first thing that comes into mind is needles. Isn't that true?
It is an ancient remedy for pain relief that was initially introduced in Chinese traditional medicine.
It is great for people that avoid taking allopathic pain relief medicines, and no, it doesn't involve needles.
Don't be scared, please!
You may not find Ayurvedic massage settings in all massage chairs, but truth be told, it is highly beneficial.
Originating from India, it is famously known to break down and remove toxins from the body.
So if you're concerned about the unnecessary toxin buildup in your body, why not give a chance to this ancient massage technique?
Deep Tissue Massage
Lastly, a combination of techniques that work wonders for relaxation and pain relief is deep tissue massage.
Do you feel knots in your muscles? Do your legs and arms feel sore with a little movement?
If that is the case, you MUST try deep tissue chair massage and trust me on this one; you'll fall in love with it.
Benefits of Chair Massage Therapies
To be honest, a break to unwind and de-stress is what I crave after a hectic day at work.
I am so happy to share it with you that my massage chair makes it easier for me to access my emotional, mental and physical wellbeing.
Hence, it would be safe to say that taking a break and getting in touch with yourself is crucial in this busy world. To unwind the knots in my body and brain, I have opted for chair massage therapies.
Believe it or not, I even bought a massage chair for my home and needless to say, it has become my solace now.
So today, let me introduce to you a few benefits of chair massage therapies that I have observed in this past year.
Chair Massage Statistics
A study about work-related stress was conducted by Everest Institute, which stated that more than 80% of US citizens remain stressed during their work hours.
Besides, the American Institute of Stress (AIS) has concluded that 40% of job turnover in the United States of America is because of stress.
So indeed, it would be right to say that regular chair massage therapies for working people can make a significant difference in their stress and anxiety levels.
According to another research by the American Massage Therapy Association, around 15 minutes of chair massage therapy can notably reduce cortisol levels (a stress hormone) and blood pressure.
Other than that, consider the impact everyday life induced stress has on people and their physical and mental wellbeing.
In a nutshell, chair massage therapies play a vital role in keeping your everyday life cheerful and stress-free. The regular use of a massage chair can indeed help improve the quality of your life.
And if I quote my own experience here, I am by far the happiest person since my massage chair has a solution to all my physical and mental issues.
Therefore, I'd suggest you give it a try as well. After all, what's wrong in trying? Give it a thought!