Can You Use a Massage Chair After a Meal?

Chair massage therapy brings along various health benefits, physiological as well as psychological. From stimulating happy chemicals in the brain to improving blood flow and relaxing sore muscles, what can a massage chair not do?

Nevertheless, when using a massage chair for regular therapies, a lot of questions come into mind. Well, it’s natural to think about the pros and cons of something.

Needless to say, there’s nothing above your health. Although chair massage therapy comes bearing gifts, it may have certain side effects too. The tricky part of the story is that it only contributes negatively to your health if it’s overused or mistreated in any way.

Let me give you an example; a massage chair can have adverse side effects if used for more than 30 minutes. It can injure your muscles and affect your joints.

Similarly, it isn’t preferred to take a chair massage therapy right after having a meal. I know it’s a debatable topic as a lot of people can argue stating it’s digestion properties, yet I’d ask you to avoid taking a chair massage therapy for at least an hour after you’ve had your meal.

I must have left you utterly confused; it is perfectly okay. Here I’m going to explain to you why it’s not right for you to have a chair massage therapy post-lunch or dinner.

A High Acid Reflux

high acid reflux
Credit: iStock

They say regular chair massage therapies can improve your digestive system, which is true. Yet, you cannot neglect the fact that your body digests the food efficiently when you’re maintaining an upright position.

Lying down on a massage chair and enjoying the gentle strokes of massage may seem pleasing, but it is something that can affect your natural process of digestion while opening the doors for acid reflux. Now it sounds scary, isn’t it?

Having high acid reflux is incredibly irritating. I can relate to it because I’ve been through this issue over and over again. So would you ever be able to enjoy a body massage while your throat and stomach are burning? I’m certain it would be the other way around.

I have a Human Touch Super Novo Massage Chair at home, and no wonder it’s amazing when it comes to taking care of my physical and mental wellbeing. Still, I take all the necessary precautionary measures since a machine remains a machine at the end of the day.

Bloating & Heartburn


Another digestive issue that you can experience if you choose to have a chair massage therapy right after eating a heavy meal is bloating. Again, bloating is more than uncomfortable, and a regular issue can undoubtedly disturb your day to day life.

Oh, wait... How does a chair massage therapy contribute to bloating?

Alright. It’s a pretty simple concept. Chair massage therapy involves multiple pressure strokes that can be hard on your stomach and back immediately after having a meal while causing discomfort and bloating.

For people that generally have an issue with heartburn and bloating, having a body massage after dinner or lunchtime can further aggravate the issue. Thereby, it’s always safe to wait an hour or two after dinner time before having a chair massage therapy.

An Overactive Bladder

an overactive bladder
Credit: iStock

Here’s another ultimatum for you! Yes, you got that right. Going for a chair massage therapy after having a meal can significantly affect your bladder by making it overactive.

Okay. Imagine having to go through the bathroom again and again in the middle of a relaxing chair massage therapy session? It makes me cringe, which is fair. Who wants to ruin their me-time just for the sake of using a bathroom? Anyone?

Henceforth, giving yourself the proper time to digest the food is a great idea, especially if you plan on enjoying that chair massage therapy session. At least I’m not the person who can tolerate any kind of disturbance while having a massage? What would you like? Go figure!

Chair Massage Therapy in a Nutshell

what is chair massage therapy

If you need something for relaxation and recovery, there’s nothing better than a massage chair. Massage chairs are becoming better by day, from a simple Shiatsu massage chair to a 4D massage chair, they’re evolving at a high pace.

Though a lot of people still perceive a massage chair as a mere luxury but let me assure you, it’s more of a necessity now. Life is generally hard these days, given the workload and unusual routines, so what could be better than coming home to a massage chair?

Coming home from a hectic day at work to a relaxing chair massage session and a warm cup of coffee, it’s no less than a roadmap to heaven.

All that said, finding that perfect massage chair can be pretty complicated. If you ever visit the markets, you’ll know how there’s a wide range of massage chairs available out there. It’s a sea of options.

It is primarily the reason for choosing one can be overwhelming. So here I’m going to list a few fabulous massage chairs that I’ve tried so far.

I don’t know about the rest, but I can guarantee you that the following massage chair models are simply the best in terms of money and their functioning. Oh, and they’re worth a try.

1. Kahuna Hubot HM-078 Exquisite Rhythmic Massage Chair
  • Exquisite massage chair that professionally crafted with detail finish
  • Hubot promises to provide ultimate rejuvenation and ecstatic relaxation for who need a professional high-quality...
  • Powerful 3D performance with KMS-08M-225L Massage System with high elasticity massage balls that Protrude to every inch...

Fujimi EP8800 Massage Chair (Brown)

Johnson Wellness J6800 Ultra High Performance Deep Tissue Japanese Designed...
  • Ultra High Performance Deep Tissue Japanese Designed 4D Massage Robot
  • 5 Back strength levels - 3.5inch of strength adjustment (3D)
  • 4D - Massage Techniques automatically vary their speed and pressure mid-stroke

The Takeaway

As a matter of fact, it’s great to be safe than sorry later. So why take any chances with your health when you can enjoy sheer relaxation at a different time? I’m certain it’s not too much to grab or is it?

Make no mistake; a massage chair is your best friend when it comes to dealing with physical and mental disorders naturally. Whether it’s about insomnia, depression, body aches, or fatigue, a massage chair has got your back. Henceforth, investing on a massage chair is going to be your best investment ever, you have my word. Take care, my pals!

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